Health and Wellbeing

Training to be a Bio Sculpture Nail Technician

Hannah Clarke – Bio Sculpture Nail Technician (In Training)

You may remember that earlier in the year I told you about a wonderful spa day I was treated to in London, and that on the back of absolutely adoring the Bio Sculpture products and what the company stands for, I would be training to become a Bio Sculpture nail technician. This post is a little update about how the training has been, and what happens next.

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How getting outdoors helps me to live with depression

How living the outdoors life helps me live with depression

It’s well documented across my blog and social media that I live with depression and anxiety – it’s something I refuse to hide because not only does it need to be as socially acceptable as any other illness, but I know from many messages I’ve received that I have helped a lot of people. It helps me too, to write. Another huge part of my ‘therapy’ as someone living with depression, is being outdoors.

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Discussing mental health issues isn’t socially acceptable

I recently (half) jokingly responded to a text asking how I was, with the overview “Marriage and parenthood are wonderful but hard, depression is f’ing awful, I like coffee, gin, and Sertraline”. The reply was that I could sell millions of books with that synopsis, and my friend and fellow blogger Amber from Meet the Wildes said that ‘I like coffee, gin, and Sertraline’ would make a great mug.

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