How getting outdoors helps me to live with depression

How living the outdoors life helps me live with depression

It’s well documented across my blog and social media that I live with depression and anxiety – it’s something I refuse to hide because not only does it need to be as socially acceptable as any other illness, but I know from many messages I’ve received that I have helped a lot of people. It helps me too, to write. Another huge part of my ‘therapy’ as someone living with depression, is being outdoors.

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A home pitch for our sporty girl!

**This is a collaborative post** Martha is already showing great sporting prowess at only 2; she runs and jumps constantly, can balance well, scoots like a child at least double her age, and can dribble and kick a football like a (semi) pro! Phil and I love this about her, and are keen to give her any opportunities possible for her to progress in any sport she may want to pursue as she grows up.

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Top UK Family Road Trips

*This is a collaborative post For the last couple of years we’ve kept family holidays to within the UK, and they’ve been really enjoyable for all of us so we’re now thinking about where I next adventure will take us. Part of the fun is in the journey itself; new scenery, stops for lunch in beautiful tearooms or family-friendly pubs, playing I Spy. Driving with young children can be stressful, but it doesn’t necessarily have to be.

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